Matt Hammer v3:00/2:00r...4 row
3,201
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 105 |
October 02, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1140 | 27 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 28 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 454 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | |
| r: 2:00 | 468 | |||||
| r1,831 |
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Workout Graph
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