Matt Hammer v500m/2:00r...5 row
2,500
Meters
9:05.8
Time
1:49.1
Pace
184
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 19:05.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 106 |
October 03, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,500 | 1:49.1 | 269 | 1213 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| r: 2:00 | 430 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 2:00 | 430 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| r: 2:00 | 425 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 428 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 443 | |||||
| r2,156 |
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Workout Graph
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