Matt Hammer 15:15 row
3,529
Meters
15:15.2
Time
2:09.6
Pace
215
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 108 |
October 09, 2026 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,529 | 2:09.6 | 161 | 845 | 215 | 26 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 15:15.2 | 56 | 2:15.7 | 140 | 710 | 3 | 16 |
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Workout Graph
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