Matt Hammer 45:02 row
10,759
Meters
45:02.6
Time
2:05.5
Pace
676
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 108 |
October 10, 2026 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,759 | 2:05.5 | 177 | 900 | 676 | 26 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
| 45:02.6 | 7 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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