Matt Hammer 5:04 row
1,235
Meters
5:04.4
Time
2:03.2
Pace
80
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 107 |
October 13, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,235 | 2:03.2 | 187 | 946 | 80 | 27 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 28 |
| 5:04.4 | 14 | 2:37.1 | 90 | 818 | 1 | 0 |
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Workout Graph
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