Matt Hammer v4:00/3:00r...4 row
4,125
Meters
16:00.0
Time
1:56.3
Pace
284
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 108 |
October 24, 2026 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,125 | 1:56.3 | 222 | 1065 | 27 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 28 | |
| r: 3:00 | 651 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 27 | |
| r: 3:00 | 648 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 27 | |
| r: 3:00 | 620 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | |
| r: 3:00 | 668 | |||||
| r2,587 |
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Workout Graph
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