Matt Hammer v5:00/2:00r...5 row
5,378
Meters
21:00.0
Time
1:57.1
Pace
368
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 107 |
October 27, 2026 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,378 | 1:57.1 | 218 | 1051 | 27 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 28 | |
| r: 2:00 | 420 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 430 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | |
| r: 2:00 | 417 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 27 | |
| r: 2:00 | 451 | |||||
| r2,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.