Matt Hammer v1:40/0:20r...10 row
4,416
Meters
16:40.0
Time
1:53.2
Pace
311
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,127 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 107 |
October 28, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,416 | 1:53.2 | 241 | 1119 | 28 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 29 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 29 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 28 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 28 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 28 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 28 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 28 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 28 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 27 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 28 | |
| r: 0:20 | 69 | |||||
| r711 |
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Workout Graph
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