Matt Hammer v2:00/2:00r...5 row
3,650
Meters
14:00.0
Time
1:55.0
Pace
254
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 107 |
October 29, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,650 | 1:55.0 | 230 | 1088 | 27 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 27 | |
| r: 2:00 | 437 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 455 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 450 | |||||
| r2,237 |
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Workout Graph
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