Matt Hammer v1:00/1:00r...7 row
4,201
Meters
16:00.0
Time
1:54.2
Pace
295
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 107 |
October 30, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201 | 1:54.2 | 235 | 1106 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 28 | |
| r: 1:00 | 215 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 28 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 27 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 228 | |||||
| r1,518 |
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Workout Graph
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