Matt Hammer 11:00 row
2,775
Meters
11:00.1
Time
1:58.9
Pace
189
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 108 |
October 31, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,775 | 1:58.9 | 208 | 1030 | 189 | 27 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 28 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 27 |
| 11:00.1 | 259 | 1:56.0 | 224 | 1138 | 19 | 26 |
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Workout Graph
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