Matt Hammer v2:30/0:30r...8 row
5,126
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 106 |
November 02, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1050 | 27 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 28 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 27 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 27 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 27 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 27 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 27 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 27 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 27 | |
| r: 0:30 | 19 | |||||
| r781 |
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Workout Graph
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