Matt Hammer 20:02 row
5,018
Meters
20:02.7
Time
1:59.8
Pace
340
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 108 |
November 03, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,018 | 1:59.8 | 203 | 1017 | 340 | 26 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 27 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 27 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 27 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1140 | 95 | 26 |
| 20:02.7 | 2 | 11:15.0 | 1 | 303 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.