Matt Hammer v1500m/2:00r...4 row
6,000
Meters
23:22.7
Time
1:56.8
Pace
413
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,736 |
| Overall Time | 31:22.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 109 |
November 05, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 6,000 | 1:56.8 | 219 | 1059 | 27 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1075 | 28 | |
| r: 2:00 | 428 | |||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1057 | 27 | |
| r: 2:00 | 435 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1052 | 28 | |
| r: 2:00 | 439 | |||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1054 | 27 | |
| r: 2:00 | 434 | |||||
| r1,736 |
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Workout Graph
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