Matt Hammer 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
313
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 197 |
August 23, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 844 | 313 | 24 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 25 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 25 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 679 | 62 | 19 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 25 |
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Workout Graph
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