Matt Hammer 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 194 |
August 23, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 909 | 316 | 26 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 25 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 26 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 26 |
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Workout Graph
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