Matt Hammer 7500m row
7,500
Meters
31:47.8
Time
2:07.1
Pace
465
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 197 |
August 24, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,500 | 2:07.1 | 170 | 877 | 465 | 25 |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 896 | 94 | 25 |
| 6:18.0 | 3,000 | 2:06.0 | 175 | 895 | 94 | 25 |
| 6:21.5 | 4,500 | 2:07.1 | 170 | 877 | 93 | 25 |
| 6:25.7 | 6,000 | 2:08.5 | 165 | 858 | 92 | 25 |
| 6:25.2 | 7,500 | 2:08.4 | 165 | 859 | 92 | 25 |
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Workout Graph
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