Matt Hammer 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 195 |
August 25, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 864 | 308 | 25 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 24 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 25 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 25 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 26 |
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Workout Graph
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