Matt Hammer 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 195 |
August 27, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 957 | 324 | 26 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 26 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 26 |
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Workout Graph
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