Matt Hammer 7500m row
7,500
Meters
31:20.3
Time
2:05.3
Pace
474
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 193 |
August 28, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.3 | 7,500 | 2:05.3 | 178 | 907 | 474 | 25 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 929 | 96 | 25 |
| 6:14.5 | 3,000 | 2:04.8 | 180 | 913 | 95 | 25 |
| 6:15.4 | 4,500 | 2:05.1 | 179 | 911 | 95 | 25 |
| 6:18.5 | 6,000 | 2:06.1 | 174 | 894 | 94 | 26 |
| 6:19.8 | 7,500 | 2:06.6 | 172 | 890 | 94 | 25 |
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Workout Graph
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