Matt Hammer 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
38
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 141 |
September 08, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1305 | 38 | 32 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 29 |
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Workout Graph
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