Matt Hammer 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 144 |
September 10, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 996 | 331 | 28 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 27 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 28 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 28 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 29 |
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Workout Graph
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