Matt Hammer 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 143 |
September 15, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 883 | 311 | 26 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 26 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 27 |
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Workout Graph
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