Matt Hammer 4000m row
4,000
Meters
16:57.1
Time
2:07.1
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 141 |
September 15, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,000 | 2:07.1 | 170 | 877 | 248 | 26 |
| 3:29.3 | 800 | 2:10.8 | 156 | 825 | 48 | 26 |
| 3:24.6 | 1,600 | 2:07.8 | 167 | 862 | 49 | 26 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 885 | 50 | 26 |
| 3:21.3 | 3,200 | 2:05.8 | 176 | 894 | 50 | 27 |
| 3:18.7 | 4,000 | 2:04.1 | 183 | 924 | 51 | 27 |
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Workout Graph
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