Matt Hammer 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 140 |
September 16, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 877 | 310 | 26 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 26 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 27 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 26 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 27 |
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Workout Graph
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