Matt Hammer 3000m row
3,000
Meters
12:34.6
Time
2:05.7
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 144 |
September 17, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 892 | 187 | 27 |
| 2:35.1 | 600 | 2:09.2 | 162 | 835 | 36 | 26 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 879 | 37 | 27 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 912 | 38 | 27 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 915 | 38 | 27 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 921 | 38 | 27 |
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Workout Graph
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