Matt Hammer 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 141 |
September 18, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 862 | 308 | 26 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 27 |
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Workout Graph
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