Matt Hammer 4000m row
4,000
Meters
16:54.6
Time
2:06.8
Pace
247
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 140 |
September 18, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,000 | 2:06.8 | 172 | 876 | 247 | 27 |
| 3:29.1 | 800 | 2:10.6 | 157 | 826 | 48 | 26 |
| 3:24.7 | 1,600 | 2:07.9 | 167 | 861 | 49 | 27 |
| 3:23.8 | 2,400 | 2:07.3 | 169 | 865 | 49 | 26 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 897 | 50 | 27 |
| 3:16.5 | 4,000 | 2:02.8 | 189 | 934 | 51 | 27 |
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Workout Graph
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