Matt Hammer 4000m row
4,000
Meters
17:03.4
Time
2:07.9
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 142 |
September 20, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,000 | 2:07.9 | 167 | 865 | 246 | 27 |
| 3:28.5 | 800 | 2:10.3 | 158 | 828 | 48 | 26 |
| 3:25.7 | 1,600 | 2:08.5 | 165 | 857 | 49 | 27 |
| 3:24.4 | 2,400 | 2:07.7 | 168 | 863 | 49 | 27 |
| 3:22.5 | 3,200 | 2:06.5 | 173 | 888 | 50 | 27 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 889 | 50 | 27 |
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Workout Graph
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