Matt Hammer 3000m row
3,000
Meters
12:41.1
Time
2:06.8
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 142 |
September 20, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 879 | 186 | 27 |
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 36 | 27 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 862 | 37 | 27 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 875 | 37 | 27 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 909 | 38 | 28 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 924 | 38 | 28 |
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Workout Graph
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