Matt Hammer 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 139 |
September 22, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 847 | 305 | 26 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 27 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.