Matt Hammer 4000m row
4,000
Meters
17:10.0
Time
2:08.7
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 142 |
September 22, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.0 | 4,000 | 2:08.7 | 164 | 856 | 245 | 27 |
| 3:27.8 | 800 | 2:09.8 | 160 | 848 | 49 | 27 |
| 3:26.1 | 1,600 | 2:08.8 | 164 | 855 | 49 | 27 |
| 3:25.5 | 2,400 | 2:08.4 | 165 | 858 | 49 | 27 |
| 3:26.0 | 3,200 | 2:08.7 | 164 | 856 | 49 | 27 |
| 3:24.6 | 4,000 | 2:07.8 | 167 | 862 | 49 | 27 |
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Workout Graph
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