Matt Hammer 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 142 |
September 23, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 875 | 311 | 27 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 820 | 61 | 25 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 27 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 27 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 27 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 28 |
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Workout Graph
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