Matt Hammer 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 138 |
September 24, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 870 | 309 | 26 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 26 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 26 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 27 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 27 |
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Workout Graph
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