Matt Hammer 4000m row
4,000
Meters
16:48.0
Time
2:06.0
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 141 |
September 24, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.0 | 4,000 | 2:06.0 | 175 | 892 | 250 | 27 |
| 3:26.5 | 800 | 2:09.0 | 163 | 854 | 49 | 26 |
| 3:23.8 | 1,600 | 2:07.3 | 169 | 865 | 49 | 26 |
| 3:22.7 | 2,400 | 2:06.6 | 172 | 888 | 50 | 26 |
| 3:21.4 | 3,200 | 2:05.8 | 175 | 893 | 50 | 27 |
| 3:13.5 | 4,000 | 2:00.9 | 198 | 967 | 52 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.