Matt Hammer 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 142 |
November 10, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 876 | 310 | 26 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 26 |
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Workout Graph
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