Matt Hammer 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 142 |
November 16, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 872 | 436 | 26 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 26 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 27 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 27 |
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Workout Graph
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