Matt Hammer 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 140 |
November 19, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 902 | 451 | 27 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 26 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 27 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 27 |
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Workout Graph
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