Matt Hammer 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 143 |
November 23, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 934 | 320 | 28 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 28 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 29 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 29 |
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Workout Graph
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