Matt Hammer 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 139 |
November 24, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 890 | 445 | 28 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 28 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 28 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 28 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 28 |
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Workout Graph
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