Matt Hammer 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 139 |
November 26, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 915 | 317 | 28 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 28 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 28 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 28 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 |
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Workout Graph
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