Matt Hammer 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 143 |
November 27, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 917 | 319 | 28 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 864 | 63 | 26 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 28 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 28 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 28 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 |
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Workout Graph
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