Matt Hammer 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 141 |
November 30, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 926 | 319 | 28 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 28 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 28 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 28 |
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Workout Graph
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