Matt Hammer 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 140 |
December 01, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 972 | 327 | 28 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 28 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 28 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 28 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 28 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 29 |
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Workout Graph
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