Matt Hammer 22:03 row
5,037
Meters
22:03.1
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 181 |
December 05, 2020 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,037 | 2:11.3 | 154 | 824 | 303 | 26 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 22:03.0 | 455 | 2:15.1 | 142 | 760 | 26 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.