Matt Hammer 21:15 row
5,031
Meters
21:15.6
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 142 |
December 16, 2020 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,031 | 2:06.7 | 172 | 886 | 314 | 27 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 21:15.0 | 281 | 2:13.4 | 147 | 768 | 16 | 25 |
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Workout Graph
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