Matt Hammer 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
302
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 139 |
January 18, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 738 | 302 | 23 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 715 | 60 | 22 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 679 | 60 | 21 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 5:35.6 | 5,000 | 2:47.8 | 74 | 632 | 59 | 21 |
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Workout Graph
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