Matt Hammer 5000m row
5,000
Meters
24:32.7
Time
2:27.2
Pace
307
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 144 |
April 07, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,000 | 2:27.2 | 110 | 750 | 307 | 23 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 711 | 61 | 21 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 687 | 61 | 21 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 657 | 61 | 20 |
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Workout Graph
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