Matt Hammer 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
298
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 142 |
April 09, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 731 | 298 | 24 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 26 |
| 5:31.4 | 2,000 | 2:45.7 | 77 | 651 | 60 | 20 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 5:42.8 | 4,000 | 2:51.4 | 70 | 609 | 58 | 20 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 26 |
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Workout Graph
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