Matt Hammer 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 139 |
April 11, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 792 | 295 | 26 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 25 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 26 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 27 |
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Workout Graph
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